2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ragi is another name for millet - the most ancient and important cereal in India. Extremely rich in protein, ragout is a very valuable food for vegetarians.
It contains an abundance of amino acids, calcium and potassium, as well as iron, which is vital for maintaining hemoglobin levels in the blood. Rich in essential amino acids, ragout has been a valuable and preferred cereal product for centuries.
Millet is also rich in vitamins, especially niacin, vitamin B6 and folic acid. And thanks to the presence of fiber and polyphenols, ragout has the ability to fight diabetes and have antioxidant functions.
With a very low fat and gluten-free content, millet can often be found in the form of baby porridge.
Ragi struggles with being overweight. This valuable property lies in the presence of an amino acid called tryptophan, which reduces appetite. And its fibrous structure makes a person feel full for a longer time.
Millet is also extremely valuable for the bone structure of the body. It is rich in calcium, which strengthens and reduces the risk of bone fractures, as well as facilitates growth in children.
Regular consumption of millet reduces the risk of diabetes as well as diseases of the gastrointestinal tract. Due to the abundance of fiber, ragout does not raise blood sugar levels in the body.
Containing lecithin and methionine (amino acids in millet)
reduce blood cholesterol levels, and fiber is a helper here.
A great benefit of eating millet is its ability to relax the body and mind naturally. Suppresses feelings of anxiety, depression, migraines and insomnia.
Millet is rich in essential amino acids - those that cannot be synthesized in the body, but must be imported from the food. Such is isoleucine, which is very valuable for muscle, blood formation, as well as bone formation and skin health.
The valine found in it, in turn, is also an essential amino acid that supports metabolism. And methionine is the body's main source of sulfur, as well as helping it eliminate excess fat. And sulfur is needed by the body to produce another valuable amino acid - glutathione.
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