2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating during any diet is subject to strict rules. Food quantities are precisely limited. Meal times are strictly fixed. The number of meals per day is limited. Complying with all this burdens us in purely psychological terms.
And when the body is under stress, it seeks a vent. Many of us find it in food. Does it look like a vicious circle to you?
What can we eat between meals during the diet, so that our efforts do not go to waste.
Here is a list of healthy foods whose energy value does not exceed 100 calories.
- a small baked potato - will supply your body 100 calories in the form of carbohydrates.
- 4 canned sardines - even canned, they will fill your body with unsaturated fatty acids.
- 5 dried figs - dehydrated fruits have the ability to satisfy hunger due to their high fiber content.
- a portion of steamed broccoli - defined by many as a "superfood", this vegetable such as cabbage and rich in vitamin C, vitamin B5 and B9 and a bunch of trace elements such as phosphorus, iron, magnesium.
- 12 steamed heads of Brussels sprouts - as a cousin of broccoli, Brussels sprouts are also very rich in vitamins, trace elements and protein.
- 15 cashew nuts - rich in monounsaturated fats and magnesium, cashews have a beneficial effect on the heart.
- 21 pieces of salt - yes, they contain carbohydrates, but they will charge your body with energy.
- 4-5 medium-sized carrots - rich in fiber and beta carotene, carrots are a great addition to any diet.
- 30 grapes - a natural source of antioxidants, the consumption of grapes will help your body fight infections and aging.
- 100 pieces of radish - this exclusive vegetable contains a large amount of vitamin C, enzymes and mineral salts, pectin, cellulose and iron.
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