2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Instead of taking pills when you are devastated by stress and someone has raised your blood pressure, it is better to support yourself with light foods that will relieve nervous tension.
A full breakfast will increase your resilience to trouble in the first half of the day. If you eat only one sandwich, in about an hour you will be hungry and you will only get nervous about it.
Eat on time at noon, afternoon and evening. Do not think that the afternoon breakfast is only for the children from the kindergarten, it is very important.
For people who work constantly, especially for those who are engaged in mental work, the afternoon consumption of dairy products is mandatory.
It is best to have a bucket of yogurt or skim yogurt. But if there is no possibility for lactic acid products, it is good to support yourself with a mint tea with sugar and lemon.
If you eat regularly four times a day, your body will repay you with a feeling of calm and comfort throughout the day.
In a state of stress, it is good to get joy from eating. Don't bother with grueling diets. Eat what you love. The hormones of happiness - endorphins - are produced in the brain when you eat your favorite foods.
Emphasize fresh fruit. Champions in the fight against stress are pears, strawberries, wild strawberries and kiwi. Grapes, raisins, peaches and apricots strengthen the nervous system due to their high potassium content.
Consume honey regularly. One of the recipes for anti-stress dessert is crushed walnuts with an equal amount of honey. Don't cram in candy, pastries and pastries.
Forget about canned, smoked and salty foods. Excess salts and spices upset the water-salt balance and lead to stress. Avoid stimulant drinks, including coffee and black tea.
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