2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Morning and afternoon cups of coffee are a tradition for many people. Not only the aroma, but also the invigorating ingredients that are in the coffee make it a favorite and mandatory drink. Harvard scientists came to a new conclusion about coffee after analyzing data from three different studies.
All three previous studies are American. According to Harvard experts, the risk of suicide is halved every day for those who drink caffeinated beverages regularly, compared with those who rely on decaffeinated or do not drink at all.
Scientists are adamant that two to four cups of coffee a day reduces the risk of suicide in both men and women. More than 200,000 men and women were analyzed. Caffeine intake was studied not only through coffee, but also through the consumption of tea, other beverages, pastries, chocolates.
For a larger number of participants, coffee proved to be a major source of caffeine. For the average study period of 6.5 years, only 277 suicides were registered, scientists say.
According to experts, caffeine is the reason for the protective effect that coffee has. The head of the study - Michael Lucas, reminds that caffeine not only stimulates the central nervous system, but also acts as a moderate antidepressant.
Caffeine, no matter in what form it is taken (coffee, chocolate, tea, etc.), manages to increase our good mood and energy flow. It also has a stimulating effect on the brain.
The researchers also point out that these findings also answer the question of why previous studies have found a lower chance of depression in people who drink coffee.
Of course, experts remind that it is not recommended for people to self-medicate by increasing their daily caffeine consumption. Such experiments are more likely to lead to bad consequences, as caffeine also has many side effects.
Another study by researchers in New Orleans claims that excessive consumption of caffeinated beverages (more than 4 glasses a day) can lead to premature death in people under 55 years of age.
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