2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to local experts, the main reason why Bulgarians are the sickest in Europe is rooted in food and the way we eat in recent years. Traditionally, the human body is naturally strong, but when it is forced to fight and deal with more and more waste products, it weakens and diseases begin to grow in our bodies.
On the other hand, when we give the body a chance to purify itself and do not overload it, it can get rid of the toxic environment created in it. In this way, the immune system can be stimulated and the increased production of leukocytes and antibodies can begin in it, which will deal with the harmful microorganisms growing in our bodies.
In the past, the Bulgarian people had, unknowingly, an effective means of combating the formation of a toxic environment in the body. These are the fasts. It is no coincidence that there are four major fasts in the calendar that do not consume animal food - the largest source of waste products in the body.
According to studies, dairy products are in the first place among the foods that slow down the body. They interfere with the immune system. Load the tonsils, lymph nodes, abdominal organs. Contrary to popular belief, Bulgarians did not eat mainly milk. More than 200 days a year, this product has been banned from fasting.
Milk and dairy products are in the first place in the formation of mucus, in which microbes grow perfectly. And when we consume more milk and dairy products, the risk of colds and viruses is much, much higher. When we are constantly suffering from such diseases, the reason for this can be found in the first place in cow's milk, which is unnatural for humans, because it contains this allergenic protein - casein.
The other factor is the pasta products, technologically processed from white flour. So these two factors mostly lead to excess mucus, which is released through the mucosa and is a breeding ground for microbes. From there, catarrh of the upper respiratory tract and various other infections are secondary.
So it is the folk tradition that we observe less and less today that can help us to be healthier. If we eliminate animal products and stay on more plant foods - fruits, vegetables, seeds, in particular nuts such as walnuts, almonds, hazelnuts, sunflower seeds, the body activates its defense mechanisms and quickly disposes of animal waste that makes it sick. Through the kidneys, intestines and skin, it is released from waste products in which microbes grow secondarily.
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