2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The long-awaited season of holidays and fun has come, but unfortunately with it came the time of year when colds and viral infections are rampant.
If you are lucky, you may get away with it, but you may even get sick cold or flu, there are some useful advicesthat you can do to deal with unpleasant symptoms and speed up the healing process.
Take a hot shower
The best way you can start your day is to take a hot, relaxing shower. This will surely benefit you. Warm water relieves muscle pain and steam liquefies nasal secretions, which makes it easier to clean the sinuses.
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Take more vitamin C
Eat foods and beverages rich in vitamin C, such as freshly squeezed orange juice, fresh lemon, delicious fruit salad with apples, kiwis, berries. This will strengthen your immune system in a natural way, without having to take artificial supplements and vitamins. It is also desirable for nuts to be present in your diet, as they contain selenium, which strengthens the immune system.
Eat a delicious hot soup
In addition to being nutritious, the soup helps to increase the tone, and its more liquid consistency hydrates the body well.
Stop coffee and tea during colds and flu
According to a well-known nutritionist, these drinks are not recommended for colds and flu, because the caffeine in them further dehydrates the body. Alcohol also has a dehydrating effect, so it is best to avoid it for a while. Instead, focus on orange or other freshly squeezed fruit juice.
Sleep with a hat
It may sound strange and even absurd, but sleeping with a hat helps to warm the sinuses and ears, and this contributes to faster healing.
Foot massage
Tested method of dealing with colds and a great way to stimulate blood circulation. You can use peppermint oil as the herb has a strong effect on the upper respiratory tract. Soak your feet in warm water to which you have added peppermint essential oil. After ten minutes, take them out and massage them. This will speed up the healing process.
Do inhalations
Another useful method for dealing with cold and flu symptoms are inhalations with salts. They help relieve coughing and sneezing.
Limit going out and stay warm at home
Staying at home and limiting contact with other patients reduces the spread of the infection. In case you have an urgent appointment and you have to go out, be sure to put a scarf in front of your nose to keep warm. When the nose is cold, the immune system does not function optimally and the person is more susceptible to infections. If necessary, use a moisturizing nasal spray.
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