2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We know that fruits and vegetables are the most useful products that we need to feed the body. They are the basis of a healthy diet, a way to stay in shape and be healthy. They are good to dominate the menu, but if for some reason you do not consume enough of them, be alert to some of the following problems.
Here's what could happen to the body, if we do not eat enough fruits and vegetables:
1. Weight gain - logically, if you do not eat healthy foods, but emphasize the harmful - ready-made, pasta, sweets and other similar products, you will stimulate weight gain.
Vegetables and fruits are rich in vitamins and nutrients, and contain a minimum amount of calories, which is why they are often a staple food in various diets.
2. Higher risk of cancer - there is no food that cures the insidious disease, but there is one that can reduce the risk of its occurrence. Thanks to the antioxidants and vitamins they contain, healthy products protect cells from damage.
Zucchini, carrots, sweet potatoes, spinach and others are recommended.
3. Digestive problems - such as hemorrhoids, constipation and others. Fruits and vegetables have fiber and cellulose, which alleviate or prevent the discomfort associated with the digestive process.
4. Increased risk of triggering diabetes - obesity usually leads to diabetes, as the first is due to unhealthy eating. It is good to limit harmful carbohydrates, replacing them with fruits, green vegetables, zucchini, eggplant and whatever else you can think of.
We need to understand that a person is what he eats and that the products we consume depend on our health, mood, energy, which feed us from within and absolutely everything that helps us to be full-fledged individuals. We need to take seriously the issue of making them a staple of our menu.
The five minutes to buy junk food could not be compared to the ten it takes to prepare vegetables for our lunch, for example.
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