2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Improve digestion
Ginger contains vitamins A, B 6 and K, which promote intestinal absorption. It acts as a balm because its essential oils protect the gastric mucosa and thus prevent the formation of gastritis and ulcers.
2. Soothes nausea
Stimulates the gallbladder by regulating bile secretion, thus avoiding annoying gastric reflux caused by excess acidity. Vinegar extracts and ethanol content regulate stomach cramps. Ginger is suitable for fighting seasickness and in small doses can be a valuable helper for pregnant women.
3. Relieves muscle and joint pain
As a powerful anti-inflammatory healer, ginger reduces pain and swelling in people suffering from arthritis and muscle pain.
4. Prevents colds and infections
Loosens mucus and helps clear the bronchi, soothes the airways. It has antiseptic and anti-inflammatory action and helps fight sore throat, pharyngitis and tracheitis. It has a stimulating effect on the immune system, preventing infections and facilitating their healing.
5. Accelerates metabolism
Ginger root has a thermogenic effect, producing heat that activates vasodilators, digestion and stimulates the liver. It has the power to activate metabolism, stimulate greater calorie consumption and thus promote weight loss.
6. Helps you feel less swollen and helps fight cellulite
Ginger stimulates the lymphatic system and controls fluid retention, acts as a diuretic, which prevents the formation of cellulite.
7. Improves blood circulation
Acting as a dilating fluid, it helps and stimulates blood circulation. Improves the health of blood vessels.
8. Ginger gives more energy
Rich in vitamins C, A, E and antioxidants, the root acts as a tonic and is ideal for fatigue and exhaustion. Used as a spice. Facilitates the absorption of nutrients useful for our body.
Use freshly grated ginger in your favorite dishes. Add it at the end of cooking to give a pleasant taste and freshness. It lends itself to sweet and savory recipes, but is also ideal for making refreshing drinks or herbal teas.
If you still can't get fresh ginger, you can get ginger powder.
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