2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that eggs contain a lot of cholesterol, so we avoid eating them.
But they are very good for our body and that is why we have to eat them every day. The reasons for this are the following:
- Contrary to popular belief, eggs reduce the level of bad cholesterol. They contain 180-186 mg, while the liver generates 1000-2000 mg. By consuming 3 eggs a day you can reduce the level of bad cholesterol;
- Eggs have a positive effect on bones - they contain calcium and vitamin D;
- They are good for muscle growth - they contain a lot of protein. Two eggs contain as much protein as an average piece of meat. They also contain nutrients such as magnesium, iron, phosphorus, vitamins A, E, B12, B6;
- Eggs will also help you lose weight - they contain nutrients that help get rid of unwanted fats. They have the ability to suppress the feeling of hunger;
- Eggs do an excellent job of preventing vision problems - they contain lutein, zaeksanktin, which several times reduces the possibility of developing cataracts;
- Prevent heart problems. The proteins in them help prevent hypertension.
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