2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The homeland of the banana is considered to be Asia. This delicious fruit, in addition to light and pleasant taste, also has a number of useful properties for our health. That is why we should try to provide our body with a tasty meal on a regular basis.
1. A study was conducted in the United States to show that bananas can significantly reduce the risk of stroke due to the potassium they contain. For this purpose we need 1 banana a day. Another helper of potassium is magnesium. It, in turn, strengthens the heart and muscles. The level of both is not affected by the stage of ripeness of the bananas;
2. Bananas also contain vitamin B6, which stimulates the action of serotonin - the so-called. hormone of happiness. It has a beneficial effect on the central nervous system, improving our mood and helping us to fight negative emotions. The more ripe the fruit, the happier it will be for us;
3. The banana is rich in simple carbohydrates that are broken down very quickly by our body. In this way, our body gets a lot of the energy we need. That is why bananas are quite common in the menu of athletes, as well as people suffering from fatigue and loss of strength.
4. Banana also has the magical property of regulating the work of the intestinal tract. Three bananas a day plus three large glasses of mineral water to each of them regulate your digestion. It also helps us neutralize acids.
5. Banana contains almost 0 g of fat. Our body breaks them down more slowly, but during this time we are full. As a result, our body produces less insulin and we lose weight faster. If you are on a starvation diet, you can eat up to 6 bananas a day. However, it is important to drink three liters of mineral water. Otherwise, bananas can lead to constipation.
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