2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomato juice is consumed primarily canned. But fresh tomato juice is extremely useful. It causes an alkaline reaction, provided it is not combined with foods containing concentrated starch and refined sugar. If any, tomato juice provokes an acid reaction in the body.
Tomatoes have a relatively high content of citric and malic acid, as well as a certain amount of oxalic acid. These acids are especially useful for metabolic processes, of course, only if they are in organic form. When tomatoes are cooked or canned, said acids become inorganic and therefore harmful to the body.
In some cases, the formation of stones in the kidneys and gallbladder is due to the consumption of cooked or canned tomatoes, especially when it is accompanied by the intake of starch and sugar.
It turns out that tomato juice is much more useful than tomatoes. Fresh and raw tomato juice is rich in sodium, calcium, potassium and magnesium. There are many different varieties of tomatoes, all of which, if used fresh and raw, have excellent nutritional qualities.
But here are some of the benefits of tomato juice:
1. The nutrients and useful substances contained in tomato juice turn it into a balm for all organs;
2. Regular consumption of tomato juice protects against beriberi;
3. Strengthens immunity;
4. The lack of sugar in it allows you to drink from diabetics;
5. Has a choleretic effect;
6. It has a good effect on digestion;
7. Recommended for people with impaired metabolism;
8. Suitable for diet in order to maintain the figure and health - takes care of the balance of minerals in the body and prevents dehydration;
9. It is rich in vitamins C and E, magnesium and phosphorus, which help us recover from stress;
10. Useful trace elements - potassium, manganese, iron, copper, phosphorus.
Due to its acidic composition, tomato juice is low in calories - 100 ml contains only 20 kcal. Therefore, it is recommended to make one unloading day a week, in which to drink in portions 1 liter of tomato juice.
In the evening you can add a few leaves of lettuce, up to 200 g of black bread. Take water - at least 1.5-2 liters. This one-day regimen cleanses the body.
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