2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beets, which we consider an ordinary product, is very useful for the body. And although our grandparents claim that beets are animal food, they are actually one of the most useful foods for humans, which has long been proven. The juice squeezed from it can do real wonders with our body. Freshly squeezed, it replaces energy drinks.
Fresh beets increases a person's endurance by almost 20 percent, allowing him to stay physically active for longer and endure physical exertion.
The reason for this lies in the fact that beets contain a large amount of mineral salts, which reduce the body's oxygen consumption, thus helping it to conserve energy.
Such an effect cannot be achieved by any other means.
Scientists believe that beet juice it can also be used by athletes as a harmless type of doping that cannot be banned.
Beetroot juice is useful for people suffering from metabolic diseases, as well as disorders of the cardiovascular system and respiratory diseases.
Even during strenuous exercise, people who have drunk before a glass of beet juice, do not face the problem of high blood pressure. Beetroot juice reduces blood pressure.
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