2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Atherosclerosis is one of the most common diseases. Coronary heart disease is also the number one cause of death worldwide - it not only raises cholesterol and clogs blood vessels, but also leads to severe and disabling consequences - heart attack, stroke, pulmonary embolism, thrombosis, impaired circulation, can lead to gangrene of the limbs and even lead to amputation due to impaired blood flow. That is why prevention is important.
The main factors leading or worsening the condition of our blood vessels are several - smoking, stagnant lifestyle, poor diet.
If your other factors are under control, then diet is what you can significantly improve your condition. Who are foods that keep your arteries healthy and clear them of excess cholesterol plaques? look the best diet to clear blood vessels:
Avocado
It helps reduce the levels of bad cholesterol in the blood - it accumulates on the inner walls of our blood vessels and can break off and lead to heart attack or stroke. It raises good cholesterol levels; It also contains potassium, which has been proven to lower blood pressure, thus keeping our heart healthy. Avocado perfectly replaces fatty and high-calorie sauces; it is also a perfect addition to a salad.
Broccoli
They are superfoods. Broccoli is one of the vegetables that is richest in protein and fiber. And more - they contain vitamin K, which helps in the proper absorption of calcium. Without this vitamin, the mineral would build up on the walls of our arteries, leading to calcification and the development of atherosclerosis.
Fish
Especially good for the heart are oily fish - mackerel, salmon, tuna. They are all rich in Omega-3 fatty acids, which have been shown to reduce levels of bad cholesterol and triglycerides. Fatty acids also reduce inflammation on the walls of our blood vessels, thus preventing the formation of thrombosis. It is recommended to eat oily fish at least 2 times a week.
Nuts
Like fish, they also contain fatty acids. It is recommended to consume them raw. In addition to fatty acids, nuts also contain a lot of fiber, vitamin E and magnesium. All these nutrients are friends of the heart us.
Melon
In the heat of summer, watermelon is a favorite fruit. In addition, it is very useful - because it is an important source of amino acids that help our arteries and prevent spasms. In this way, watermelon lowers blood pressure. And yet - it reduces the accumulation of fat on our body, especially in the abdomen. In recent years, doctors have found that it is the large waist circumference that is a risk factor for the development of vascular disease.
Other useful foods are whole grains, spinach, turmeric, olive oil and all green vegetables - avocados, cucumbers, lettuce.
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