2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Should to peel vegetables and fruits? What do you think? First, there are vegetables and fruits that cannot be eaten without peeling, such as potatoes, beets, turnips, etc., as well as banana, orange, tangerine and others. of fruits. But there are also those that we can consume with the peel, but we are white - such as apples, pears, cucumbers and tomatoes.
But it's good to know that when remove the peel of vegetables or fruits, in this way we can save most of the useful substances in them.
Most people peel the vegetables and fruits to remove the pesticides contained in the bark. It turns out that when white fruits and vegetables, we throw away the part of them that contains extremely many nutrients. Also, if we eat unpeeled fruits and vegetables, we will be full for a long time.
Many nutritionists say that if we do not whiten the skin, in addition to reducing hunger, we can even lose weight. Others claim that some diseases can be affected by eating unpeeled fruits or vegetables because the peel is antioxidant.
But despite everything, there are fruits and vegetables that are really better to whiten - such as all vegetables that grow underground. It is almost unthinkable to consume them without peeling, and the soil contains a really awful lot pesticides.
Let's take the potatoes - although fresh potatoes can simply be washed and consumed in this way, in others things are not exactly the same and it is advisable to peel them. Beets and various types of turnips or alabaster have a thick rind and it is also necessary to peel them before consumption.
Avocados are simply unthinkable to eat if we do not peel them. Onion peel is also not recommended to eat, although it is involved in many recipes of folk medicine and in the natural dyeing of eggs.
And citrus peels like orange and tangerine are hard and bitter to eat unpeeled, but be sure to eat lemons with the peel if you are sure they are untreated fruit.
In summary - the following fruits and vegetables are better to peel, and all the rest eat with the peel: avocado, grapefruit, tangerines, orange, banana, pineapple, mango, papaya (all tropical fruits), garlic, onions and melons.
Recommended:
More Fruits And Vegetables, Better Life
More than once we have heard how many people in their quest to be healthier and to protect themselves from disease and obesity consume more fruits and vegetables. However, research shows that most people do not eat enough fruits and vegetables.
Which Fruits And Vegetables Are Rich In Potassium?
For the healthy structure of the human body and the proper maintenance of all its functions, in addition to water, fats, proteins, carbohydrates and vitamins, minerals are also needed. The need for minerals can be met through a balanced diet only if the crops are grown in soils rich in nutrients and the animals are fed such crops.
Which Fruits And Vegetables Are Rich In Zinc?
Zinc is one of the vital minerals for the human body. Thanks to it we have a sense of aroma and taste. It is one of the strengthening minerals for the immune system, involved in the processes of protein synthesis in the body. Zinc plays an important role in building DNA.
Which Vegetables And Fruits Lower Cholesterol
Cholesterol is a waxy substance that is produced by the liver. It is found in dairy products, eggs and meat. Cholesterol is a major cause of many cardiovascular diseases and is a major risk to our health. Small changes in our daily menu can help lower cholesterol.
Experts: Be Sure To Peel The Peel Of Fruits And Vegetables
With the spring, more and more fresh vegetables begin to appear in supermarkets and markets. However, spring vegetables are often stuffed with nitrates, so consumers need to know how to properly consume them. In this regard, employees of the Bulgarian Food Safety Agency began to inspect all fresh fruits and vegetables in stores, warehouses, exchanges and more.
