2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For the healthy structure of the human body and the proper maintenance of all its functions, in addition to water, fats, proteins, carbohydrates and vitamins, minerals are also needed.
The need for minerals can be met through a balanced diet only if the crops are grown in soils rich in nutrients and the animals are fed such crops. In this way they can be fully used by man as sources for his nutrition.
Fresh fruits and vegetables are rich in antioxidants. These are biologically active substances that protect cell membranes from the negative effects of free radicals. First of all, it is necessary to mention the high content of vitamins. These biologically active substances are necessary for the body to work, as they are involved in almost all metabolic reactions.
Potassium is an important mineral that is found in citrus fruits, all green vegetables with leaves, in mint, sunflower seeds, bananas, potatoes.
There is a large amount of potassium in melons, oranges, bananas, avocados; dried apricots, raisins, dates and other dried fruits; legumes, potatoes, horseradish, parsley.
Heat treatment reduces the content of potassium in vegetables. For example, when cooking potatoes, 50% of potassium is lost, so it is advisable to steam the potatoes.
All fruits and most vegetables contain tens of times more potassium than sodium. Therefore, it should be clear to each of us how important it is to increase the proportion of these foods in our diet.
Watermelon is another excellent one potassium source. Include it in your menu often.
Under no circumstances use potassium in the form of any chemical compounds or dosage forms: this will irritate the digestive tract and in large doses may even become life-threatening.
Potassium is necessary for the unimpeded transmission of nerve impulses. Together with sodium and chlorine helps to regulate the body's water balance.
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