2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you like fried fish? Your heart certainly does not love her. The way the fish is prepared is very important, especially to increase the benefits of the seafood to stimulate heart health.
Women who rarely or never eat fish have a 30 percent higher risk of developing heart failure than those who eat 4 or more servings a week. But! In order not to fall into the risk group, you should eat fish baked in the oven or cooked on the fire or grill.
Eating only 1 serving of fried fish per week is associated with a 48% higher risk of heart failure.
It is important to focus on a healthy diet and cooking seafood. Consumption of fish with dark meat such as salmon, mackerel and lefer is associated with a lower risk of heart failure compared to tuna or white fish such as cod and sole.
Fish with dark meat can be especially beneficial for heart health due to their high content of omega-3 fatty acids. They are thought to help reduce the risk of heart disease by reducing inflammation, blood pressure and cell damage.
Atlantic salmon contains about 3-6 times more omega-3 fatty acids than cod or sole.
All this should lead you to think that regular consumption of fish as part of a balanced diet is good for your good health.
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