2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mulberry is juicy, slightly tart in taste and has many health benefits. We distinguish three types of mulberry: white mulberry, native to eastern and central China, red mulberry (American mulberry) from the eastern United States, and black mulberry, which is native to western Asia.
It grows on large deciduous trees in warm, temperate and subtropical regions of Asia, Africa, North and South America.
This tasty, fleshy and juicy fruit is low in calories and contains many proteins, minerals, vitamins and antioxidants, as well as anthocyanins, the latter of which is very useful and can be used as a colorant.
Research has shown that mulberry intake has a positive effect on cancer patients because of its antioxidant resveratrol. The mulberry also protects against various neurological diseases, inflammation, and diabetes because it does not allow sudden changes in blood sugar levels. In addition, some data indicate that it protects the body from aging and maintains a good metabolism.
These fruits are known for the fact that they prevent the formation of blood clots and the occurrence of strokes. It is considered that mulberries purify the blood and strengthen the whole body.
Mulberry is also a source of Vitamin C, which we know is a powerful antioxidant and immunostimulant that protects against flu, coughs and other colds. Zeya-xanthine in the fruit protects the retina from harmful ultraviolet rays.
Mulberry is also rich in iron, which is usually rare in berries, and we know that iron is a component of hemoglobin in red blood cells, which, in turn, is involved in oxygen transport. Potassium, manganese and magnesium are also available, the former controlling heart rate and blood pressure. Mulberries also contain folic acid, niacin, Vitamin B6, Vitamin K and others.
Mulberry is believed to be useful in gastritis and chronic hepatitis, accelerates recovery after various surgeries, improves blood circulation and prevents infections.
The mulberry reduces the levels of bad LDL cholesterol and thus protects the heart, and with regular consumption improves appetite.
This fruit, in addition to being good for the body, is also very tasty. It is used for various desserts, marmalades, syrups, in some salads, as an additive in yogurt and others.
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