2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The bulgur is a particularly popular food among vegetarians. It has a high energy value and should find a place in the daily menu of all those who want to be healthy.
Bulgur is made from wheat grain without flakes, which is partially boiled and then dried into small pieces.
The story of this wheat is very long. The origin of bulgur is from the countries around the Mediterranean Sea. Today it is often used in Turkish, Greek and Arabic national cuisine, in Indian cuisine, but it is also used in Europe.
Why is bulgur useful?
Bulgur is used mainly because of its taste, ie. because of the light and quick use, as well as because of the combinations of recipes that can be made with it. But this is certainly not the main reason.
Bulgur is one of the healthiest foods, which unfortunately is not used too much in our country. Bulgur contains mostly carbohydrates, proteins and little fat. There are many vitamins and minerals such as calcium, iron, magnesium, zinc, thiamine, vitamin B6. Therefore, cereals are recommended for all those who have a faster pace of life, but also for children, athletes and the elderly.
Photo: Sevda Andreeva
Consumption of Bulgur helps reduce total cholesterol, LDL cholesterol, triglycerides and insulin levels, which reduces the risk of heart disease. It is recommended during diets because of carbohydrates and dietary fiber, which also help in the fight against cancer, diabetes and heart disease.
If we compare brown rice and bulgur, it has twice as few calories and twice as much fiber. Recommended for menopausal women. Daily consumption of bulgur in various dishes will not only help your health, but also help you have a flat stomach.
Bulgur is sold in all supermarkets.
Once soaked and swollen, you can make delicious meals with it, and it can be an excellent substitute for couscous. Used for soups, sauces, salads, and goes great in combination with meat, seafood, even fruit.
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