2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bone health is the key to the health of the whole body. Osteoporosis, skeletal diseases - these are problems that attack women during menopause.
Recently, however, juvenile osteoporosis has also been observed. As for healthy teeth, there are fewer and fewer people who can boldly shine with a smile with as many as thirty-two teeth.
Bone health depends on a successful combination of calcium and phosphorus. Calcium is needed to maintain normal vital activity. This element is the fifth most important for life after oxygen, carbon, hydrogen and nitrogen.
Calcium is a major component of bones and teeth. If for some reason this element does not come from the outside, the body begins to extract it from the bones and teeth.
Your body needs seven hundred milligrams of calcium in one day. This amount is obtained with food, but in case of emotional breakdowns this need is doubled.
But in order for calcium to remain in the body, phosphorus is needed, as well as magnesium. Vitamins A and D help calcium to enter the bloodstream. The absence of any of these elements is sufficient and this affects the structure of the bone tissue.
Magnesium can be supplied to the body with foods such as pumpkin, beets, carrots, chicken, dried fruits, cereals, bran and sprouts. Minimize animal fats and reduce salt and sugar.
Calcium, of course, is found in large quantities in dairy products. Oats, buckwheat, eggs, seafood and sea fish contain calcium. It is found in apples, tomatoes, cucumbers and potatoes, as well as in cherries, plums and grapes.
Phosphorus is contained in almost all products - nuts, cheese, liver and kidneys, legumes, chocolate, eggs, salami, smoked meat, french fries.
Vitamin D can be supplied by eating fish oil, cod liver, chicken and quail eggs. Vitamin D is formed in the skin under the influence of sunlight.
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