2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet is an extremely important factor for healthy bones and joints. Bones and joints are an inevitable problem with age. This is a fact that over the years they wear out and the degree of their density decreases.
Calcium, found mainly in milk, yogurt, cheese and dairy products, is deposited in the bones. Adequate calcium intake, at all stages of your life combined with an active lifestyle, will help you and ensure that your bones will be really healthy. Children and adults need at least three servings of these products a day.
For vegetarians who do not consume milk and dairy products, they should pay special attention to their diet, making sure that it provides them with enough calcium. Many soy products, such as tofu and soy drinks, are fortified with calcium and are a good option for vegetarians and beyond.
If your bones are not a problem, unlike your joints, then you should definitely eat more oily fish. According to many studies, omega-3 fatty acids, which are contained in fish oils, reduce the activity of enzymes responsible for damaging the protective cartilage of the joints. These fatty acids rule out the processes that cause pain and inflammation.
Vitamin D is vital for healthy bones and joints because it is responsible for the body's absorption of calcium. Therefore, if you do not get it from sunlight, you should do so with the food you eat.
There is also the fact that diets low in antioxidants - especially vitamins A, C and E, can predispose some people to joint problems. So, supplement your diet with fruits and vegetables if necessary.
Other foods that are good for healthy bones and joints are: eggs, sardines, salmon, cereals, walnuts, orange juice, tuna, spinach and cabbage.
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