2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a growing body of research proving the health benefits of eating strawberries.
It has been found that eating strawberries has an extremely beneficial effect on strengthening teeth. In addition, the ingredients of strawberries give our skin a fresh and radiant complexion.
Strawberries increase appetite and improve digestive function. Due to the rich content of vitamin C, this fruit is recommended for chronic fatigue and rheumatism.
In fact, the high biological value of strawberries is largely due to the diverse content of vitamins and especially vitamin C. It turns out that the content of this vitamin strawberries are second only to blackcurrants. And the daily need for vitamin C can be met after eating 200 to 250 grams of fresh strawberries.
The delicious fruit also contains the valuable minerals potassium, calcium, magnesium, iron and phosphorus.
The good news is that strawberries can be eaten in larger quantities without causing heaviness in the stomach. The reason for this is the small amount of cellulose in their composition.
Strawberries are also good for the heart. As a result of their regular consumption, the activity of the heart muscle improves. The effect of their intake on the respiratory organs is similar. They are also recommended for various diseases of the mouth and throat.
They have a proven healing effect in various liver diseases and gallstones. They are also useful in the treatment of sand and kidney stones, as well as in inflammation of the bladder.
For medicinal purposes, take up to half a kilo of strawberries, distributed three times before meals.
In some people, however, strawberries cause unpleasant skin rashes and itching. Natural healers are of the opinion that such states of intolerance to foreign proteins can be significantly reduced if a large amount of honey is taken every day for breakfast, which has proven anti-allergenic properties.
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