2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word vegetarianism derives from two Latin words: alive, vital and vegetation. The etymology gives a clear idea of the nature of the type of diet. This is a millennial food diet that remains relevant to this day.
Healthy eating without cholesterol; gluten free; with many vitamins is a good solution for both maintaining health and fresh vision. The vegetarian breakfast is a great idea for successful start of the day.
Since this diet limits people's choices, let's look at some healthy and tasty options for vegetarian breakfast.
Grilled tofu sandwich
This breakfast implies freedom in choosing the ingredients according to taste. You need a few slices of wholemeal bread and cubes of tofu. The rest is a matter of preference: kale; iceberg lettuce leaves; lettuce, tomato, pickles; hot sauce and everything dictated by imagination and personal taste.
The sandwich takes only a few minutes to prepare. Fry the tofu cubes for about a minute and then arrange the sandwich according to your preferences. When all the desired ingredients are placed, it is closed and heated on the grill before consumption.
Omelet with chickpeas
For healthy vegetarian breakfast in the morning at home we often choose the omelet. For those who find eggs too heavy at the beginning of the day, there is an alternative to chickpeas.
Chickpea omelette:
Chickpea flour - 1 cup
Chopped onion - ½ cup
Mushrooms - ½ cup, marinated
Spinach finely -1 cup
Water - 1 cup
Olive oil - 3 tablespoons
Baking soda - ½ spoon
Garlic powder, pepper, salt to taste
Preparation:
Chickpea flour, salt, pepper, garlic, soda and water are mixed to obtain a liquid mass with a density of boza.
Heat the olive oil in a pan, pour 2 tablespoons of the mixture and spread on the bottom. Add the remaining ingredients on top and cook for 2 minutes. Then turn the other side with a spatula and cook for another 2 minutes.
Fruit breakfast
Fruit breakfast is one of the ladies' favorites. It is not only healthy, but also very tasty. The preparation of this extravaganza of taste sensations takes almost no time, but is a joy for all the senses.
Here is one with exotic ingredients that requires 1 banana; ¼ papaya bowl; 1 kiwi; a pinch of Himalayan salt; pepper.
The fruits are cut, sprinkled with salt and pepper and you can enjoy an unexpected magical taste.
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