2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all heard that breakfast is the most important meal of the day, but a breakfast consisting only of donuts and pastries would not be of any use to us. The truth is that full breakfast it's not just for kids.
Although you may have stopped growing a long time ago, the body is constantly renewed, keeping the skin, hair and nails in good condition, replacing old tissues with new ones, breaking down and restoring bones, and maintaining itself in the best possible shape.
Wondering how all this happens? Thanks to the nutrients that food delivers. Breakfast is a very important meal - it can either make or break your day. After a long night, your body is low in energy, protein, vitamins and minerals.
We present you 3 proven benefits of a protein start to the daythat will make you change your current habits.
1. Protects against hypoglycemia
Breakfast, which includes high-carbohydrate foods such as pretzels, cereals and toast, can raise your blood sugar, which in turn will cause your blood sugar to break down (hypoglycaemia).
Low carb foods high in protein will keep your blood sugar level stable. In addition, they will reduce the likelihood of headaches, drowsiness and hunger immediately after eating.
2. Increases fat burning
The absorption of protein by the body enhances muscle metabolism. Increased muscle metabolism encourages the body to work, which means that it burns more calories and breaks down fat faster.
People who miss protein breakfast, are more prone to being overweight or obese. They consume much more food during the day. Skipping breakfast is associated with a higher risk of developing chronic diseases such as diabetes, metabolic syndrome and high blood pressure.
3. Maintains the feeling of satiety for a long time
The intake of breakfast rich in protein, can help block the number of hunger hormones, such as ghrelin, that reach the brain. The less you eat or allow yourself to overeat, the leaner and healthier you will be.
The people who eat protein for breakfast feel full for a much longer time compared to those who take the same amount of protein but in other meals during the day.
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