2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
We live in a fast-paced world, and although we keep promising to eat healthier and look for interesting alternatives to harmful products, we fail. However, it is important to know that there are a number of different ways to replace wheat flour, which we usually use when baking something at home.
These include almond flour, rice flour, tapioca flour and coconut flour. In this article we have prepared another lesser known but useful substitute for white flour and that is the flour from green coffee beans.
Daniel Pearlman, a biophysicist at the University of Massachusetts, invented this type of flour, which is extremely useful because of the antioxidant effects of green coffee on the human body.
The specific feature of its preparation is that the beans are baked for a longer period of time, but at a lower temperature. This allows the antioxidant acids to be preserved, because they are generally lost during the normal roasting and processing of coffee.
Just think how rich in taste your muffins for breakfast, smelling of coffee and jam, will be. You can also eat it with different nuts and in the form of wholemeal crispy blocks with honey and almonds.
However, the creator of this innovative type of flour admits that it cannot completely replace the ordinary one due to its relatively high price. Both the coffee beans and the whole processing process make the flour a lot more expensive, but his suggestion is to afford this energy bomb from time to time.
According to him, if you eat some kind of breakfast with coffee flour every day, you will not need to drink your regular morning coffee, and thus the traditions will be broken and you will lose many leisurely morning moments.
Try it and you will appreciate its benefits, but do not overdo it. All good things must be used in moderation!
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