2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are distributed all over the world and are known for their juiciness as well as their nutritional value. They can be eaten fresh, in pie, turned into jellies, juices, jams and many other great products. Apples are rich in flavonoids, which help reduce the risk of cancer. Let's see some of the nutritional facts about apples.
The apple - the fleshy fruit with a hard shell and colors from green, yellow to dark red is the fruit of the apple tree. In Greek mythology, apples are associated with Asclepios - the Healer God. This may be the reason for the popular phrase "one apple a day keeps the doctor away from me". During the Middle Ages, doctors found that problems in the intestines, lungs and nervous system could be alleviated by eating cooked apples. Thanks to the beneficial effects on digestion, apples are served after a meal as a tradition.
Nutritional value of apples
Apples are liked all over the world because of their juicy and sweet taste, as well as their nutritional value. Although we know that they are nutritious, many of us wonder what exactly apples are good for and how much they can serve to prevent disease. Knowing the facts about their nutritional value will help us understand why they should be a regular part of our diet.
Nutritional units - value per 100 g
Water 87.23 g
Protein 0.70 g
Glucides 11.42 g
Sugars (total) 9.92 g
Fat (total lipids) 0.28 g
Calcium 6 mg
Magnesium 7 mg
Iron 0.17 mg
Phosphorus 16 mg
Potassium 157 mg
Vitamin C (total ascorbic acid) 9.5 mg
Vitamin E 0.26 mg
Folate (total) 5 mcg
Vitamin K 6, 4 mcg
Dietary fiber (total) 1, 4 g
Nutritional benefits of apples
The apples they should be eaten together with the bark, as it contains many important elements. However, be sure to wash the apple well before eating. The individual nutritional and health benefits are:
Apples against cancer
Apples are rich in flavonoids, which help prevent the growth of cancer cells in prostate cancer. Moreover, the phytonutrients in the peel of the apple prevent the proliferation of cancer cells in the colon.
A study in Strasbourg found that eating apples reduced the risk of colon cancer. This is because when apple fiber stays in the colon for a period of time, it begins to produce chemicals that fight cancer cells.
Researchers have also found that apples also prevent the development of liver cancer. So remember - never peel apples, because their skin is a very important part that should be consumed.
Apples against Alzheimer's disease
Because apple peel also contains quartzite, they are thought to be very helpful in fighting Alzheimer's disease.
Apples against hypertension, cholesterol and strokes
Adults consuming one apple a day have a 37% lower risk of getting it hypertension from the rest. In addition, they are also less prone to strokes and high blood pressure. Apples contain soluble fiber, such as pectin, which helps prevent plaque from remaining on the walls of the arteries and thus reduces the risk of atherosclerosis and heart disease. Eating two apples a day lowers cholesterol levels.
Apples for good digestion
They improve bowel function. Pectin and other acids in apples help digestion, so apples are served after heavy meals. The insoluble fiber in apples retains water in the intestinal tract, which helps the intestines clear and allow food to pass through them quickly.
In addition to the aforementioned health benefits, apples also contain calcium, which is essential for healthy bones and teeth. Studies show that people who consume 5 apples a week are less likely to be affected by asthma. Apples even help with weight loss - eating 3 apples a day will help you lose weight fast. The reason is that when you eat apples, they satiate you and you eat less other foods.
There are hundreds of different types of apples available on the market today. In addition, they are not expensive and are very useful foods. So there is no reason not to eat this healthy fruit!
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