2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggs can be added to various dishes and prepared in many ways.
One way to enjoy eggs is to boil them. Hard-boiled eggs are great additions to salads and can be eaten alone, seasoned only with salt and pepper.
In this article you will find everything you need to know about hard-boiled eggs.
Nutritional values of eggs
Hard-boiled eggs are rich in nutrients, protein and healthy fats.
50 g hard boiled egg contains:
- Calories: 77
- Carbohydrates: 0, 6 g
- Total fat: 5, 3 g
- Saturated fat: 1, 6 g
- Monounsaturated fats: 2, 0 g
- Cholesterol: 212 mg
- Protein: 6, 3 g
- Vitamin A: 6% of the recommended daily intake
- Vitamin B2 (riboflavin): 15% of the recommended daily intake
- Vitamin B12 (cobalamin): 9% of the recommended daily intake
- Vitamin B5 (pantothenic acid): 7% of the recommended daily intake
- Phosphorus: 86 mg or 9% of the recommended daily intake
- Selenium: 15, 4 mcg or 22% of the recommended daily intake
Hard-boiled eggs are low in calories. They are rich in amino acids, vitamin D, zinc, calcium, riboflavin (vitamin B2) and vitamin B12. While egg yolk provides a lot of nutrients, fats and protein, protein is almost pure protein.
Eggs are an excellent source of high quality protein
Protein is vital for building muscle and bone and producing hormones and enzymes. Eggs provide about 6 g of high quality protein. In fact, they are one of the best sources of protein you can consume. This is due to the fact that they contain all nine essential amino acids.
It is best to consume a whole boiled eggto take advantage of the protein and nutrients it contains. High in cholesterol, but do not increase the risk of cardiovascular disease
One large hard-boiled egg provides 212 mg of cholesterol, which is 71% of the recommended daily intake.
Although hard-boiled eggs are high in cholesterol, studies show that consuming dietary cholesterol does not negatively affect blood cholesterol in most people. In fact, eggs have been found to improve good cholesterol levels.
Eggs maintain the health of the brain and eyes
Photo: Albena Assenova
Eggs provide important nutrients and antioxidants that maintain brain and eye health.
Choline
Choline is an essential nutrient that is crucial for maintaining a healthy nervous system. Egg yolks are an excellent source of choline. One large hard-boiled egg contains 147 mg of choline.
Lutein and zeaxanthin
Egg yolks are also rich in lutein and zeaxanthin - antioxidants that promote eye health.
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