2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gooseberries is a bunch of small round to pear-shaped fruits, resembling blackcurrants, with a variety of colors, flavors and shapes. This grape variety grows in temperate climates of Europe, North America and Siberia, where summers are humid and winters are hot and cold. It is a deciduous shrub with a height of 4 - 6 meters, whose fruits have a sweet and tart taste.
We distinguish Indian gooseberries, also known as Amla, whose fruits are light green in color and quite sour and bitter taste. The other species is the so-called Peruvian cherry, native to South America, in which the grains are smaller with an orange-yellow color.
Gooseberries, also called German grapes, are extremely rich in antioxidants, polyphenols and vitamins.
The fruit is low in calories, with 100 grams of grapes providing 44 calories, rich in flavones and anthocyanins, which have been found to have a good effect in the fight against malignant diseases, and work well in various inflammations and neurological diseases.
The contained antioxidants cleanse the body, protecting it from the harmful effects of toxins, heavy metals and others. Such an antioxidant found in gooseberries, is ascorbic acid (Vitamin C). 100 grams of German grapes contain 46% of the required daily intake, which helps the body to develop immunity against infectious agents and various harmful compounds in the body.
The composition of the small and delicious fruits, from which delicious jam and marmalade is obtained, also contains Vitamin A, also called growth vitamin. It provides normal vision, growth of the young organism, development of teeth and bones, strengthens the skin and mucous membranes, regulates the activity of the thyroid gland, has an antisclerotic effect and others. And in combination with the available antioxidants protects the lungs from harmful influences, as well as from the development of oral cancer.
It also contains small amounts of essential vitamins such as pyridoxine (Vitamin B6), pantothenic acid (Vitamin B5), thiamine (Vitamin B1) and others.
Vitamin B5 is a water-soluble vitamin, whose main role is involved in the production of energy for cells, it is needed to prolong life. Actively participates in the metabolism of fats and carbohydrates, regulates the activity of the nervous system and motor function of the intestine, is needed to maintain the skin and mucous membranes and helps heal wounds. In its deficiency there are dermatitis, depigmentation, stunted growth and others.
Vitamin B6, in turn, is needed not only for the normal development of the nervous system and liver, but also for the formation of red blood cells and cells of the immune system. For this reason, its intake is important in some anemias, liver diseases, in adjunctive therapy in the treatment of alcoholism, burns, metabolic disorders, hyperthyroidism (increased thyroid function) and others.
And Vitamin B1 is also needed for the normal functioning of the body. It is necessary for the breakdown of fats, for the normal functioning of the heart and nervous system. It also has the function of converting blood sugar into energy, thus giving strength to the body.
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