2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most popular and healthy fish oils is that extracted from the liver of fish [cod]. It contains beneficial omega-3 fatty acids, as well as many vitamins and minerals.
The great value of cod liver is that it is among the largest animal sources of vitamin A. As is known, this vitamin has irreplaceable benefits for the body. It strengthens the body's defenses, improves vision, stimulates the synthesis of adrenal and sex hormones.
The liver of tuna and cod is also a rich source of vitamin A. Cod liver is highly valued for another reason.
It is a great source of vitamin D. This fish ranks first among all others in the content of vitamin D extracted from liver oils. It is followed by herring, salmon and sardines.
Cod also contains vitamin E (1 mg / 100 g). According to experts, the liver from fever helps with arthritis, skin irritations, reduces the risk of osteoporosis, improves the activity of the heart muscle and strengthens the general condition of the body.
Cod is a tasty and healthy fish. It is extremely low in fat.
Cod has tender but dry flesh. One of the most suitable options for its preparation is steam. It takes no more than 10 minutes. The fillet is served with a sauce made from olive oil, freshly squeezed lemon juice, grated lemon peel, finely chopped dill.
Baking the fish in the oven should not take more than 20 minutes, and breading is done with flour or breadcrumbs for about 6 minutes. It takes about 10-15 minutes to grill a fever.
An interesting detail is that in addition to St. Nicholas Day, fish is consumed very much at the Annunciation. This is especially true in Greece, where tradition dictates that cod be served on March 25 every year. Suitable for garnish is the classic mashed potatoes.
Delicious and wholesome cod is often present on the table of coastal countries.
Recommended:
Coriander Is A Source Of Valuable Vitamins
Coriander, in addition to giving an irresistible taste to the dishes we prepare, is also a source of valuable vitamins. A pinch of the useful spice, or in other words four grams, contains 2 percent of the vitamin C we need for the day and 5 percent of the vitamin A we need.
Black Beans - A Rich Source Of Protein And Vitamins
In our country, white beans and green beans are mostly consumed. In Turkey, in addition to white beans, black beans are also very famous. Black beans contain protein, a variety of vitamins and minerals. It acts prophylactically in anemia, reduces the risk of colon cancer.
Gooseberries - A Valuable Source Of Vitamins
Gooseberries is a bunch of small round to pear-shaped fruits, resembling blackcurrants, with a variety of colors, flavors and shapes. This grape variety grows in temperate climates of Europe, North America and Siberia, where summers are humid and winters are hot and cold.
Eggs: An Indispensable Source Of Valuable Substances
In the past, eggs were a symbol of good luck. A rich source of nutrients, eggs are a source of life. The proteins, vitamins, minerals and fats they contain are extremely important for the development of the body. An egg contains an average of 6 grams of fat and a very small amount of carbohydrates.
Cod In Infertility And Liver Disease
Herbs, which are used to treat liver disease, most often stimulate liver function, soothe pain and have anti-inflammatory effects. The plants that are used, no matter how useful, must be drunk under medical supervision. Thistle is one of the herbs that is extremely effective in inflammation of the liver, the plant helps with cirrhosis, cancer.
