2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the past, eggs were a symbol of good luck. A rich source of nutrients, eggs are a source of life. The proteins, vitamins, minerals and fats they contain are extremely important for the development of the body.
An egg contains an average of 6 grams of fat and a very small amount of carbohydrates. Eggs are also rich in vitamins A and B, iron, phosphorus, magnesium, minerals such as sulfur and sodium.
Compared to protein, egg yolks contain more fat, protein and iron. One egg contains 80 calories. Eggs with both brown and white shells are available on the market. Eggs with brown shells contain more vitamins.
Storing eggs in the refrigerator retains vitamin A. After buying eggs, they should be consumed in a short time. Otherwise, you may reduce the amount of vitamin B12.
As with many other foods, the consumption of eggs should not be overdone. Consuming more eggs can be harmful to health such as high blood pressure, high cholesterol, some skin diseases. Eggs have all the nutrients needed by the body, but in normal amounts.
Fresh eggs retain their freshness for 14 days. And how do you know if the eggs are fresh? Keep them in the light and if they are transparent, then they are fresh. If they are placed in water and fall to the bottom, it means that the eggs are also fresh.
When beating an egg, if the egg white separates from the yolk, it means that the eggs are old. If a hard-boiled egg is cut in half lengthwise and the yolk is right in the middle, the egg is fresh.
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