2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to recent studies by nutritionists, it is good that more than 50% of the food we eat is raw. This is due to the fact that everything that gets into the pan, saucepan or oven undergoes some kind of heat treatment, in which a large part of the valuable substances of the products is lost.
That is why raw foods should be a major part of our menu. This includes not only fresh fruits and vegetables, sprouts, seeds and herbs, but also nuts.
When we talk about nuts, everyone would agree that hazelnuts are preferred among them, not only because of their miraculous effect on the human body, but also simply because they are very tasty. Here's what it's important to know about them and how to store them properly:
Hazelnuts are an indispensable source of energy and, as the elderly say, food for the mind. Hazelnuts are rich in some of the most beneficial trace elements, fatty acids and proteins. Hazelnut decoction helps with urinary tract problems, ulcers, varicose veins, prostate problems and hemorrhoids.
100 g of hazelnuts contain 56 fats, 23 proteins, 7 carbohydrates and 644 kcal.
Only people with diabetes and those who are overweight should be careful when eating hazelnuts. But this applies to all nuts, as they are quite high in calories. There is no problem for people suffering from these problems to eat hazelnuts every day as much as the fingers folded in their hand.
What distinguishes hazelnuts from other nuts is their high content of vitamin E and protein, which in combination have a healing effect on muscle tissue.
Always prefer raw hazelnuts to salted, roasted, smoked, candied, etc. With each heat treatment, their valuable qualities are lost.
In recent years, there has been a trend to use hazelnut milk, which is recommended especially for adults and young children.
Whether hazelnuts are dried or raw, they should be stored in a dry and ventilated place. If they are dried, it is best to keep them in containers or paper bags.
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