2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coriander, in addition to giving an irresistible taste to the dishes we prepare, is also a source of valuable vitamins.
A pinch of the useful spice, or in other words four grams, contains 2 percent of the vitamin C we need for the day and 5 percent of the vitamin A we need.
At the same time, this amount contains only 1 calorie, 0 grams of fat, 0 grams of carbohydrates, 0 grams of protein.
In the leaves of coriander It also contains vitamin K, which helps dissolve fats and helps with blood clotting.
Other useful substances contained in the aromatic spice are folic acid, potassium, manganese and choline. Antioxidants such as beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin can also be found in coriander.
The oil extracted from the spice has a strong antioxidant effect and helps to greatly suppress the oxidative processes that occur in the human body.
Another useful function of coriander is that once added to another already prepared food, it slows down its spoilage. The leaves of the plant also have an antibacterial effect against salmonella.
This is not the end of the useful functions of coriander. Recent studies have shown that the spice stops the accumulation of lead in the body.
Experts believe that drugs made from it can be used to combat toxicity caused by lead and other heavy metals.
Due to these properties, coriander is the subject of study by scientists as a way to naturally purify water. For the same reason, the plant has found a place in detox drinks.
Most useful vitamins and substances of coriander are contained in the leaves and therefore they must be carefully separated from its stems.
It is important to know that when fresh leaves are cut, this should be done with a sharp knife, because otherwise coriander will lose some of its flavor.
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