2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A study from the University of New Castle shows that carrots contain 25 percent more properties that help fight and prevent cancer when cooked whole and only then cut.
Carrots are generally known to contain important nutrients such as fiber, beta carotene and many vitamins. Previous studies have also suggested that this vegetable contains a substance that significantly reduces the risk of developing tumors in the human body.
So far, however, no one has paid attention to whether falcarinol is preserved during heat treatment. It turns out that as with most foods, as here, the beneficial properties of vegetables are significantly reduced during cooking.
In addition to a thorough study of carrots before and after cooking, as well as whether they were sliced during cooking or not, the study also involved 100 people who had to comment on their taste. Approximately 80 percent of respondents preferred the taste of carrots, which were cooked whole.
Scientists believe that both falcarinol and the natural sugar in carrots pass more intensely through the cell membrane when it is weakened by heat. The larger the area of carrot that is in direct contact with water, the less amount remains of such a valuable phytochemical and all other useful vitamins.
There is nothing tastier and healthier than raw fruits and vegetables, and if you still decide to heat them, you better do it the right way. There is nothing complicated - the only thing you will probably need is a larger container to make it more comfortable for you.
From there, you have the freedom to cook or bake them as you know and like. However, you will feel that there is a difference in the end result.
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