2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some foods, which we generally recognize as useful, can completely reverse their positive effects on the human body if overheated. For some products it is important to consume them now.
Depending on the product, the harmful effects it may have after being reheated and consumed may be different.
1. Beets - Beets are full of useful ingredients for the human body, but it should be consumed only when fresh. These ingredients decrease as it undergoes heat treatment;
2. Chicken - chicken can be eaten up to 2 days after cooking. After this period, overheating it can cause a violent reaction in the stomach and cause you a number of ailments;
3. Potatoes - potato dishes should also not be left for a long time in the refrigerator, because their nutritional value begins to gradually decrease, and eventually the overheated dish can be really toxic to the body;
4. Mushrooms - mushrooms are eaten immediately after their preparation, because during their stay and reheating the composition of the proteins in them changes, which can be a cause of digestive problems;
5. Spinach - spinach is the product with the highest levels of nitrates, which is why its consumption in the reheated version can be very dangerous. Nitrates in overheated vegetables can lead to carcinogenesis;
6. Eggs - overheated boiled or scrambled eggs can be toxic to your stomach. They should be consumed as soon as you prepare them, and in no case should you eat them if they have just been taken out of the microwave;
7. Celery - like spinach, celery also has a very high level of nitrates, so it should not be overheated. If the vegetable is part of a soup or other dish, you must remove it when reheated;
8. Turnips - the amounts of nitrates in turnips can be extremely harmful to the body if overheated. The product should be consumed only fresh and well washed.
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