2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You wake up tired and with the feeling that you are suffocating, these are two of the first signs of many diseases, but if you are tired of feeling this way, then you must have a blood test, as hemoglobin levels in your blood may be too low. Hemoglobin carries oxygen to the blood and if it is too low it leads to hypoxia or lack of oxygen in the organs, which in turn causes shortness of breath.
If you find that your hemoglobin is low to start solving this problem, then you will need to make sure that you are getting enough iron in your diet, which is necessary for the production of red blood cells. So which foods increase hemoglobin?
Lapad. This is a wonderful choice that can be easily added to your diet. You can eat it cooked or raw, as a basis for a wonderful green salad.
Molasses. It is very often consumed by pregnant women because it is high in iron. But diabetics should be careful with it, because it is not suitable for them.
Nettle. It is also a great choice for raising hemoglobin in the blood. Nettle is very useful not only for young children but also for adults. For this, consume nettle at least twice a week.
Meat, especially liver.
Mussels, they have an even higher iron content than the liver. Twenty small stewed mussels contain 25 milligrams of iron.
Vegetables, especially spinach and broccoli.
Iron-enriched breads and cereals can increase hemoglobin levels.
Carrot, beet, and orange juice. Add equal parts of beet juice, orange juice and carrot juice. Drink before breakfast every morning for 9 days, then stop. Repeat the same procedure the following month.
Zucchini. This is another very effective food for treating low hemoglobin. They are eaten in salads or steamed.
Beetroot is the ideal food that stimulates the production of hemoglobin. It regenerates RBC production and quickly fights the symptoms of anemia.
Good sources of iron are whole wheat, brown rice, green leafy vegetables (spinach, broccoli, cabbage, fenugreek, lettuce), beets, cherries, tomatoes, dates, figs.
And as it has already become clear, foods rich in iron increase hemoglobin, respectively, if you want to lower its level, you must resort to a diet low in iron. Foods rich in fiber and calcium should also be excluded from your menu. Caffeinated beverages and chocolate are contraindicated against low hemoglobin, so you can afford to consume them, of course in healthy amounts.
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