2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemoglobin is the protein component of red blood cells. It carries oxygen to all parts of the body. Low hemoglobin levels in the blood are the main cause of anemia.
Although the treatment of low hemoglobin may involve various medications and medical procedures, there are ways to raise hemoglobin levels naturally - through appropriate dietary changes.
The main change is increased iron intake. If you think you have anemia, consult a doctor before starting treatment for this disease through diet.
When people have a reduced amount of iron in the body, red blood cells reduce their ability to bind oxygen. The cells fade and become smaller in size.
Due to their inability to supply the necessary amounts of oxygen to the organs and muscles, people feel chronic fatigue. Iron is needed for the formation of hemoglobin, so increased intake increases the levels of hemoglobin needed to carry larger amounts of oxygen.
The daily requirement of hemoglobin for children and adults is 10 mg per day, while for teenagers it is about 12 mg. For girls and older women, the values are about 18 mg due to iron loss through cyclical monthly changes in the female body. The need for pregnant women increases to 30 mg per day.
The body absorbs iron more efficiently from meat than from other foods, according to the National American Institute of Cardiology, Lung and Blood (NHLBI).
To treat anemia, your doctor may advise you to eat more meat, especially red meat. Each serving, containing beef, lamb, beef or chicken liver, dark turkey meat, etc., contains about 2 mg of iron. Chicken, fish, oysters and mussels are also good choices.
Other good sources of iron are legumes and cereals, including barley, beans, lentils and more. You should be aware that the body absorbs only 4 to 10% of the total amount of iron contained in these plants. NHLBI also offers eating dark green leafy vegetables, prunes, dried fruits, apricots, prunes and raisins.
Baking and cooking: Adding iron-rich grains to your baked goods is a natural way to boost hemoglobin. It has been proven that half a cup of barley contains 4 mg of iron.
Vitamin C helps the body absorb iron. It is good to eat foods rich in iron at the same time as foods rich in vitamin C.
Citrus fruits such as oranges, grapefruits and tangerines are excellent sources of this vitamin. Fresh and frozen fruits and vegetables contain more vitamin than canned.
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