2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has a habit that they often do unconsciously after eating. But do you know how harmful these habits can be? Here are the most important and common mistakes after eating well:
1. The first place among the mistakes after eating is given to cigarettes. According to research, a cigarette lit immediately after eating is equivalent to ten cigarettes smoked throughout the day. The risk of cancer increases several times. So do not smoke immediately after eating.
2. The second place is taken by the fruits. Although good for health, eating fruit immediately after a meal leads to the formation of excess gas and bloating. It also makes digestion difficult. It is recommended to consume fruit 1-2 hours before or after meals.
3. You should not drink tea after meals. Tea makes it difficult to burn the proteins contained in food, as it contains high levels of acids.
4. Sleep immediately after eating is also a common mistake. When sleeping immediately after eating, a person's stomach cannot get rid of what he has consumed. At a later stage, this can cause inflammation of the intestines and stomach discomfort.
5. If you wear a belt, loosening it immediately after eating can lead to intestinal obstruction.
6. Most people believe that walking after a meal prolongs life. But this is not at all correct. Thus, the digestive system cannot absorb the nutrients from the food ingested.
7. Taking a shower after a meal directs blood flow to the arms, legs and reduces the amount of blood around the stomach. Therefore, it weakens the digestive system.
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