2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Borage is a plant whose flowers, leaves and oil extracted from the seeds are used to make medicines. It is found in the mountainous regions of Eastern Europe and Asia Minor.
The herb is very rich in phytonutrients, minerals and vitamins.
Borage oil is used in skin diseases, eczema, dermatitis, neurodermatitis and others. It is also a good helper for arthritis, stress, premenstrual syndrome, alcoholism, as well as for the prevention of cardiovascular disease and stroke.
Borage oil contains gamma-linolenic acid, which is a fatty acid that has an anti-inflammatory effect. It is an omega-6 fatty acid that plays an essential role in maintaining the health of joints, skin and mucous membranes. And the use of the flowers of the herb provides the body with powerful antioxidant protection. This part of the plant is indicative of fever, cough and depression.
The plant works well for problems with adrenal hormones, as well as for purifying the blood, increasing the excretion of fluids from the body. Due to this action, the blood pressure does not rise. It also prevents the development of lung infections. Some also use the herb to stimulate breast milk.
Rich in vitamins E and A, it is actively involved in the fight against inflammatory diseases, contributing to maintaining a healthy cardiovascular system. In the composition of borage we can find enviable values of iron, potassium, calcium, manganese, copper, zinc and magnesium.
Potassium, we know, is extremely important for controlling heart rate and blood pressure. In addition, borage contains niacin - vitamin B3, which helps reduce levels of bad LDL cholesterol.
The use of borage by adults and children is considered safe because the herb does not contain dangerous chemicals. Some of the medicinal parts of the plant may contain toxins that lead to liver diseases, including malignant ones. For this reason, it should be avoided by pregnant and breastfeeding women, especially if taken for a longer period of time.
And to take advantage of the amazing benefits of borage, you can safely add it to soups or salads. Also known today are borage products that are involved in hair care.
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