2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk is able to protect the body from developing type 2 diabetes, especially in children and adolescents. That's according to researchers at Harvard University.
According to them, drinking a glass of milk during this period can reduce the risk of developing type 2 diabetes in girls. Drinking milk is a good and extremely healthy habit.
Built in childhood and continued in adolescence, it can lead to good eating habits for a lifetime. Those who drank a glass of milk every day had a 43% lower chance of developing type 2 diabetes than those who did not consume daily milk.
People who consume at least 4 dairy products a day as children and teenagers also significantly reduce their chances of being diabetic and overweight when they reach adulthood.
The reason for this is the valuable ingredient trans-palmitoleic acid - a type of fatty acid found in products such as milk, cheese, yogurt and butter. High levels of trans-palmitoleic acid are directly correlated with healthy blood cholesterol and insulin levels.
Milk contains all the substances without which the human body cannot function normally - complete proteins, fats, carbohydrates, inorganic salts, vitamins.
This is the best food not only to prevent type 2 diabetes, but also for gastrointestinal and heart diseases, problems with the liver, kidneys and pancreas.
Type 2 diabetes is largely caused by our lifestyle and diet. This disease is non-insulin dependent. Among the most common reasons for its occurrence are weight gain, unhealthy diet, lack of exercise, nervous crises and stressful situations.
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