2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To lose weight, you do not have to give up delicious food.
Many people in our country are overweight. Today, this is not only an aesthetic problem, as being overweight brings a lot of inconvenience, worsens the quality of life and negatively affects overall health.
Stress, problems at work and in the family, the constant lack of time for themselves often lead to the fact that the main source of pleasure is food - tasty, greasy, spicy, sweet, high-calorie. This leads us to food addiction and overeating. How to give up bad eating habits and yes we control our weight?
Change your attitude towards food - perceive it as a means of maintaining life, not as an eternal source of pleasure or as a consolation in personal problems. Replace sugar with honey, fruits, dried fruits and more.
Instead of soda and carbonated drinks, you should drink only 100% juice, which does not contain sugar. Avoid regular dairy products, buy only fat-free. Give up mayonnaise and other industrial sauces.
After the main meal and before dessert, take a break - clean the table, wash the dishes, distract. It is important to continue to enjoy your favorite dishes, but at the same time to monitor the amount consumed.
The body mass index is calculated as the ratio of body weight in kilograms to a person's height multiplied by two.
For to control our weight, we must limit ourselves to fatty, spicy, salty and sweet products. Obesity can lead to many diseases.
Check your weight every week (or more often), if you are overweight, reduce your diet in the evening! And to improve health - always read the composition of the food you eat.
It will be good to keep a food diary - where you can record all observations and calories used.
The sport is also good way to control weight. Specialists recommend regular training under the guidance of a coach who will make you an individual program.
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