2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you think that your habit of eating desserts is out of control, try to first understand what is the basis of your addiction to sweets. Too frequent consumption of jam can lead to a number of health problems and seriously damage the figure.
The rare desire for something sweet has a good effect on the body, but if you reach for chocolate, cake or waffles every day, then there is a deficiency in the body that needs to be made up. It is also possible that this is a simple habit, but it must be eradicated.
One of ways to control the addiction to sweets is keeping a food diary. There are other methods to control the desire to sweeten your life.
Ask yourself - why you feel the urge to eat jam and why you want to drink your tea and coffee with a few teaspoons of sugar. Do you really want to eat sweets or is it just an emotional reaction caused by stress or habit.
Consumption of carbohydrates and sugar helps to produce serotonin, which causes good mood. This makes you think that sweets solve your problems.
Compared to white bread and rice, the complex carbohydrates in whole grains cause a feeling of satiety, which protects you from a sharp rise and fall in blood sugar levels.
And it leads to an addiction to sweets. Whole grains are associated with a lower risk of developing diabetes and sustained weight loss.
When you have a strong desire for sweets, try to satisfy your desire with a healthier choice - fresh fruit or yogurt. Although these products also contain sugar, they are also rich in healthy nutrients - vitamins, proteins, fiber and antioxidants. Bet on healthy snacks that will not only satisfy your hunger, but will also keep you full longer.
Drink enough water and always try to be well hydrated. Sometimes we forget to drink water and confuse thirst with hunger. So, if you suddenly feel like eating a piece of chocolate, first drink a glass of water and see how you feel. Water reduces hunger and refreshes the body, so make it your favorite drink, especially during the hot summer months.
Plan when you will eat so that you are not tempted by unhealthy desserts just because you are hungry. Eat every three to five hours and your blood sugar level will be stable. If you often miss meals, it is quite normal to need fast sugars to satiate you. This is how the constant desire for sweets and the vicious circle of unhealthy eating arises.
Skipping breakfast is a very bad habit that you should try to eradicate. At the beginning of the day, the body needs complete and healthy food to recover after a night's sleep and recharge with energy for the day ahead. If you drink only coffee or eat something fast and unhealthy, after only a few hours you will feel hungry and it is very possible to reach for something sweet. Create healthy eating habits and you will see how your overall diet will change and the desire for sweets will begin to decrease.
Insomnia is also one of the main ones reasons for excessive cravings for sweets. Scientists have shown that lack of sleep is directly related to low levels of leptin - the hormone that controls appetite, while at the same time increases the hunger hormone - ghrelin. Get at least 7-8 hours of sleep so that your body feels good and you do not have to reach for harmful foods and sweets.
The following advice may seem strange, but it is actually very effective. Always try to flavor your food with good spices. This is explained by the fact that well-flavored dishes satisfy taste buds and with an important step in regulating eating habits. Whenever you can, choose fresh herbs, good olive oil and vinegar, if you wish, bet on more exotic spices.
Some flavors, such as cinnamon and fenugreek, are known to suppress appetite, so experiment and see which best suits your tastes and needs.
The only way to overcome your addiction to sweets is to be honest with yourself. If you notice that you overdo it with sweets, focus on fresh foods and whole grains.
Stop keeping various sweets and biscuits on the kitchen shelves. If you constantly have something sweet on hand, it is perfectly normal to feel tempted. Replace the cakes with a bowl of fruit and when you feel like eating jam, just eat a fruit. This way you will eradicate the old habit of always grabbing something sweet as you walk past the kitchen. Habits are nurtured, so try to build healthy ones.
If you still want to eat sweets all the time, you can also visit your personal doctor. You may make some mistakes in your diet or have a vitamin deficiency, which determines your unhealthy craving for sweets.
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