Myths About The Raw Vegan Diet

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Are you thinking of trying it out raw vegan diet? While there are many people who swear by the benefits of eating raw and live foods, there are opponents who are guided by common myths. If you are researching this type of nutrition, learn the truth behind it the six myths about the raw vegan dietwhich are repeated again and again. You will be glad to hear that they are not true.

Myth 1: You should eat only raw foods

Some say you should only eat 100% raw foods and nothing else to take advantage of the raw food diet. While many people adhere to this myth, the reality is that any increase in fresh and raw vegetarian foods will benefit those who eat the average food.

Usually, changes such as eating fruit for breakfast instead of pancakes or sausage will improve your health. Eating a green salad for lunch will give you more energy than a hamburger, soda and french fries.

However, most people agree that in order to get all the many benefits of a raw diet, they should eat mostly raw foods, about 90 to 95 percent of meals. Start increasing the amount of raw food in your diet by trying a few new raw food recipes.

Myth 2: Everything you eat should be cold

You will not be limited to cold food at the raw food diet. In fact, everything you eat can heat up as long as it doesn't boil. The food can be heated without any problem.

Myth 3: You can only eat raw fruits and vegetables

Just like the myth that the vegan diet consists of nothing more than tofu and sprouts, this is also untrue. Raw food consists of much more than fruits and vegetables. Seeds, nuts, nut milks, sprouted grains, seaweed and juices are included in the raw diet, as well as some fermented and processed foods such as raw soy sauce, kimchi, miso, raw walnut oils and cold pressed raw oils.

Myth 4: A raw diet is expensive

Any diet can be more or less expensive, depending on your taste. Some of the most expensive foods on the planet are certainly not raw foods or even vegetarian and vegan. Fillet mignon and lobster are not raw foods. Most raw foods are easily found in your grocery store. Apples, bananas, lettuce and many vegetables are reasonably priced compared to meat. And you can freely develop your imagination by organizing your menu.

Myth 5: It will be difficult to follow your diet when you go out

Nowadays, it is not difficult to eat quite calmly, even according to this diet and outside. The widespread use of this type of food allows you to order a variety of raw dishes in more and more places without any problems.

Myth 6: Creating raw foods takes hours in the kitchen

You may be afraid that you will spend all your time in the kitchen chopping vegetables and dehydrating foods for hours. In fact, this is not the case. Salads, shakes and many raw soups are prepared quickly. Look for raw vegan recipes that are quick, easy and do not require expensive equipment.

In addition, there are many household appliances that will save you a lot of work, such as a chopper, dehydrator and juicer. They eventually turn into labor-saving devices.