2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The milk is a complete food that provides 18 of the body's 22 nutrients, including calcium, magnesium, potassium, zinc and protein. Unfortunately, 75% of the world's population is lactose intolerant.
Despite its advantages (which we have talked about at length), milk could cause some problems.
Some studies show that in countries with the lowest levels of milk consumption, there are at least people suffering from osteoporosis.
There are other reasons why you may reduce the consumption of this product. Let's see them.
1. Can cause acne
According to dermatologists who conducted a study among 225 teenagers aged 14 to 19, those who drank more milk had acne. The study was conducted on the basis of 24-hour monitoring of their diet.
2. May increase the risk of cancer
It has been found that an excess of calcium from milk and other foods could increase the risk of some cancers, including prostate cancer in men, by 30-35%. It is also believed that the natural sugars found in milk increase the risk of ovarian cancer in women.
3. May trigger allergies
Milk allergy is common in both children and adults. Some of the symptoms include difficulty breathing, wheezing, constipation, diarrhea, rashes or other skin problems.
4. May increase bad cholesterol levels
Due to the high content of trans fats, which can promote the production of bad cholesterol, which, in turn, carries a risk of heart problems.
However, if you can't give up milk and coffee and you just don't like it without it, there are healthy alternatives that work in your favor.
An alternative to cow's milk
Soy milk - it has a chalky, creamy taste and appearance. In nutritional value it is similar to cow's milk. It is made from soy or soy protein isolate. A good source of protein and vitamins, but you should not overdo it, because it can cause gas and bloating.
Almond milk - has a sweet almond flavor, low in calories, fat and carbohydrates, which makes it a great substitute for milk, which will have a good effect on your figure. Its only drawback is that it has less protein in its composition.
Coconut milk - is prepared from the inside of coconuts and water. It has a creamy texture and a sweet taste. It contains few carbohydrates. Helps lower blood pressure and cholesterol levels. It has a positive effect on heart health.
Recommended:
The Power Of Plants! 5 Good Reasons To Consume Them
Many people are skeptical about eating different plants. The most common reason is that they do not saturate as well as meat or some other food from the frozen stand. But the truth is very different. Here are 5 reasons why we should emphasize plant nutrition.
7 Good Reasons To Eat More Hazelnuts
The hazelnut is a type of walnut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet aroma and can be eaten raw, roasted or ground. These nuts are very tasty, as part of our favorite liquid chocolate and various flavors such as cakes, pastries and brownies.
Some Good Reasons To Eat Raw Almonds Soaked
Rich in taste, crunchy and filling, almonds not only are they an ideal source of vitamins and nutrients, but also a perfect addition to almost any dish. It is believed that man cultivated delicious nuts nearly 20,000 years ago. The lands of Iran and Turkey are indicated as the homeland of almonds.
7 Good Reasons That Will Make You Eat Cucumbers Every Day
Cucumber is one of the most preferred vegetables by both young and old. You have probably heard about its health benefits and beneficial effects on the skin. It is no accident cucumber is part of a number of cosmetic products. Let's see 7 reasons that will make you eat cucumbers every day :
Good Reasons To Drink Your Morning Coffee With Butter
The coffee is without a doubt the most popular drink in the world. Drinking morning cup of coffee is almost like a religion for many people, and the preferences are really diverse. It doesn't matter if the coffee is with milk, cream, very sweet or bitter.
