2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rose hips are used both in cooking and in folk medicine. The small fruits of the bush are an extremely valuable source of nutrients that are essential for our health.
Rosehip is one of the best suppliers of vitamin C for the body. In fact, some varieties of the plant vitamin levels reach 2,000 mg%. The most commonly found content is 400 - 600 mg%.
It turns out that this amount is three to four times higher than the content of vitamin C in blackcurrants and ten to twenty times more than in apples.
In addition, rose hips are rich in carotene, vitamin K and P. The fruits of the bush also contain sugars, an average of 3.7% pectin, tannins and dyes, acids.
In addition to the criteria for vitamin C content, modest red fruits occupy the first positions in the presence of potassium and sodium salts. These two elements are useful in that they stimulate blood circulation and metabolism, have a beneficial effect on muscle activity.
And yet - rose hips are one of the best sources of iron. The largest amount of iron salts is in well-ripened rose hips. Iron is known to play an essential role in maintaining optimal blood composition and health.
Regular consumption of rose hips will improve your metabolism. It is recommended especially for strengthening the immune system to prevent disease, as well as for the recovery of patients.
We offer you a delicious recipe how to make rosehip syrup. It is prepared from well-ripened, healthy rose hips. Peeled fruits are cut and soaked in a liter of water.
Leave to stand for 1-2 days. The juice is then separated by straining. Add 2 kg of sugar and place on a hot plate. Decrease boiling wait 4-5 minutes.
Add 7-8 grams of tartaric acid. Remove from the heat. The mixture is filtered again. The juice is poured into preferably dark bottles while it is still hot. After closing, store the containers in a dry and cool place.
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