2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to dietary and healthy eating, most of us invariably turn to chicken with vegetables for main dishes. However, you should know that the chicken meat that is sold in stores today is treated with a variety of preparations, and the chickens themselves are raised with antibiotics and other chemicals to grow faster and grow bigger.
No less important is the fact that this is far from the food with the highest protein content that we need to achieve good end results.
The following foods that we will offer you are richer in protein than chicken and you can safely look for them if you decide to follow a healthy diet:
1. Shrimp - Studies have shown that about 15 large shrimp carry about 140 calories and 34 grams of protein in your body. In order not to raise your bad cholesterol, you can avoid frying them and replace the butter with party sauce;
2. Saitan - a fragrant wheat plant, from which you can make, say, a meatball for your sandwich - it tastes like chicken, but half a cup of it contains 31.5 g of protein;
3. Smoothies - depending on the dose of protein you need, you can include different products and their amount can vary according to your taste. Suitable here are spinach, banana, hemp seeds, soy milk, pistachios. The mix of these products becomes an energy bomb for your body;
4. Cottage cheese - mixed with small berries, this cheese will bring you the necessary dose of protein for the day, as well as many pleasant emotions based on taste.
If you want to be healthy and energetic, you should not limit yourself to 2-3 types of food. All of the above are good substitutes for the already banal chicken, and will supply your body with more protein than you thought.
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