2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we are hungry, we are often not very picky about food and we eat what we see first, especially early in the morning. But there are foods that should not be consumed on an empty stomach, because there is a possibility of side effects and dangerous reactions.
1. Banana - contains magnesium and can cause disturbance of magnesium-calcium balance in the body. May cause bloating.
2. Cold drinks - irritate the stomach and intestines.
3. Potatoes - tannic acid and pectin are likely to increase the secretion of gastric juice, which causes discomfort.
4. Tomatoes - the content of a large amount of pectin and tannic acid, which in interaction with gastric juice turn into a gel-like substance.
5. Persimmon - also high in pectin and tannic acid, as in tomatoes, do not interact well with gastric juice. It is even possible the formation of kidney stones.
6. Hawthorn - the high content of organic, tartaric and citric acid in hawthorn contribute to the production of gastric juice and the stomach fills with gas and acid.
7. Yogurt - when consumed on an empty stomach, yogurt loses much of its beneficial properties. It is recommended to consume yogurt at least 2 hours after meals or at bedtime. So it really helps digestion.
8. Sugar - In general, sugar is very easily absorbed by the body. But when it enters an empty stomach, the body cannot release enough insulin to maintain a level in the blood. This poses a risk of eye diseases. It is also an acid-forming food that can upset the acid balance in the body.
9. Garlic - the allicin contained in it irritates the walls of the stomach and intestines. This can cause gastrospasm.
10. Oranges - can cause bloating.
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