2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that good sleep, plenty of water, fruits and vegetables and exercise work wonders for our body and health. But here are some very fresh weight loss tips for 2016:
1. Eat protein with every meal
They should be from 25 to 35 grams, say nutritionists. The proteins in milk, fish, grains and nuts activate the hormone, which reduces hunger and increases energy!
2. Eat according to your body shape
Is your body shape like an apple? Give up fats and sweetened milks. Replace them with whole grains to melt your tummy. If you are pear-shaped, focus on fiber fruits.
3. Write down what you eat in an application
We often do not realize and even delude ourselves what and how much we eat. People who describe the food they eat per day and the movement they consume lose twice as much weight, research has shown.
It doesn't matter if you're writing in a notebook or downloading an app on your phone, it's important to keep track of what you eat and be careful about each bite. Your body, organism and health are for life!
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