2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you often feel discomfort after finishing your lunch or dinner, analyze what you have consumed. This is the advice of nutritionists from Tuscany, who believe that all problems come from cold food.
Hot food is digested in the stomach for two to three hours. Then there is a complete breakdown of large protein molecules, which are converted into valuable amino acids for our body.
Cold food manages to leave our stomach much faster than hot food. In this way, it does not manage to digest well from the stomach at all and does not lead to the formation of amino acids.
Insufficiently digested proteins that enter the small intestine cannot be absorbed. Namely, in the small intestine the process of food absorption and extraction of nutrients takes place.
In addition, additional unpleasant effects occur. At the place where the bacteria that are only responsible for the breakdown of carbohydrates should "work", bacteria that "live" from meat and other animal proteins begin to multiply.
A century ago, scientists discovered a relationship between the temperature of food intake and its processing time. This can lead to a number of gastrointestinal problems.
According to nutritionists, there is nothing wrong with pampering yourself with ice cream or another cold dessert from time to time. Or if you eat a well-chilled hors d'oeuvre containing a delicious thinly sliced fillet.
But if you constantly eat on the principle of fast food, in which sandwiches and meatballs are passed with the help of ice-cold carbonated drinks and juices, this can lead to serious problems.
The discomfort in your stomach is 100% guaranteed. Although you will look for the cause in something else and you will not want to believe that it is due to the cold you put in your stomach.
Among other things, you will be overwhelmed by wolf hunger in exactly two hours. The reason is that the body has not received the required amount of valuable proteins and quickly needs them.
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