2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to a recent US study, when people are in a bad mood, they are more likely to reach for junk food. Scientists explain that at the expense of sad people, cheerful and positive-minded people prefer to eat healthy food.
According to experts, an optimistic mood helps us - it gives us the opportunity to look at our future more seriously and think about it. Health and what we eat are one of the first things that come to mind.
According to Associate Professor Meryl Gardner, who led the study, the perspective of time is what allows people to make better choices in life.
Gardner, who works at the University of Delaware, also says that when they are in a bad mood, most people look at what is physically close to them.
In a fit of rage, one very easily reaches for fried foods, various pastries or snacks. Even those people who have established principles of nutrition can forget about them in a burst of negative feelings.
The reasons why people most often destroy their body and start eating harmful food are love pain, loss of loved ones, problems at work or in the immediate environment.
In these moments a person reaches for what is closest to him and could bring him elementary pleasure, even for a short time.
The problem with moods and their change is more acute in women. A woman who wants to calm down is ready to turn her back on the long days of abstaining from some food and to eat some cake, for example.
The associate professor advises us in a bad mood not to attack the refrigerator and to reach for any harmful foods. According to Gardner, it is better to play soothing music or do something more enjoyable that will help us solve the difficulties.
According to the specialist, we should seek advice from a friend or think about how to solve the problems instead of stuffing ourselves with harmful food.
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