2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Okra is a vegetable that is invariably present in African, Arabic and Asian cuisine. But not only. In different countries it is known by different names - in Cuba it is called kimbombi, in Brazil - kiabu, and in the Gulf of Mexico and the United States - gumbo. In our country the name "okra" is identical to its name in Turkey and Greece.
Okra was cultivated 3,000 years ago in Ethiopia, making it one of the oldest known vegetable crops on earth. Today in Bulgaria it can be opened in the period from May to the beginning of November. During heat treatment, it releases mucus, which thickens the food. This mucus is extremely useful as it helps to restore the flora of the small and large intestine.
However, if you do not like it, it is best to soak it in cold lemon juice for 2 hours before cooking. Another option is to blanch it for 5 minutes in vinegar and water. To best enjoy the nutritional and beneficial qualities of okra, it is best to consume it with minimal culinary processing.
Okra is popular for its health benefits. Even after undergoing heat treatment, it retains most of them. They are extremely easy to digest, which is why it is the most recommended vegetable for a sick stomach. The low fat and calorie content also helps.
100 grams of okra contains only 0.2 grams of fat and a total of 18 kilocalories. For them, however, compensates for the content of calcium, iron, beta-carotene and especially vitamin C and B, as well as pectin - the pillar of the immune system. Provitamin A, which is also found, helps for excellent vision, healthy bones and teeth.
In addition to stomach problems, okra has been shown to help with kidney and liver disease. In addition, it lowers blood pressure, which is why it is successfully included in the therapeutic diet for heart disease and hypertension. Another extremely useful feature is its ability to fight cancer.
In addition to being used as food, okra extract is also extracted and used in cosmetics. It is made into a successful replacement for the recently infamous Botox. The extract reduces muscle contraction and relaxes them without harmful and detrimental effects.
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