2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our digestive system does an extremely important job. It is responsible for digesting and breaking down food into very small pieces so that nutrients can be absorbed by the body.
Introducing 7 harmful habits for the stomachthat can ruin your health:
Taking medication
Although bacterial infection is the most common cause of stomach ulcers, some medications such as aspirin and anti-inflammatory drugs, such as ibuprofen, can put you at risk for developing stomach ulcers. We advise you to avoid their application.
The time you eat
Immediate eating at bedtime can lead to heartburn. Help your digestive system by eating at least two to three hours before bedtime.
Eat too much
Aim for smaller and more frequent meals throughout the day. This will make the food consumed much easier to digest. Overeating can cause acid reflux or bloating.
You eat very little fiber
It is good to get about 25 g of fiber a day to maintain a healthy digestive tract and prevent constipation. If you want to increase your daily fiber intake, add the following foods to your diet: sweet potatoes, oranges, apples, broccoli, nuts, bananas, carrots, spinach, beets, green beans and cauliflower.
You eat too fast
Another harmful to the stomach habit!! When you eat too fast, you do not give enough time for the stomach to expand, which most often causes pain and discomfort. Plus, you swallow unnecessary air, which causes painful swelling.
You drink too much alcohol
Alcohol contributes to the development of ulcers or prevents them from healing when symptoms are already present. Frequent alcohol intake can cause stomach discomfort and even diarrhea. The abuse of these drinks is among the most harmful habits at all!
Chew a lot of gum
Chewing gum can cause you to swallow too much air, which makes you feel like a bubble. The artificial sweeteners contained in chewing gum can also worsen this unpleasant condition. Sucking on hard candies has the same effect.
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